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Yoga For The Spine & Back Pain

| Nalan for Hygeia

Cover Photo: Balu Gáspár / Unsplash

 

 


6 yoga poses for spine health and back pain

1- Marjaryasana – Cat Pose
2- Bitilasana – Cow Pose
3- Balasana – Child’s Pose
4- Setu Bandha Sarvangasana – Bridge Pose
5- Bhjangasana – Cobra Pose
6- Ardha Matsyendrasana – Half Lord of the Fishes Pose


Note: Image explanations are in Turkish.


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