Cover Photo: Balu Gáspár / Unsplash

6 yoga poses for spine health and back pain

1- Marjaryasana – Cat Pose
2- Bitilasana – Cow Pose
3- Balasana – Child’s Pose
4- Setu Bandha Sarvangasana – Bridge Pose
5- Bhjangasana – Cobra Pose
6- Ardha Matsyendrasana – Half Lord of the Fishes Pose

Note: Image explanations are in Turkish.