TaB Category: Yoga

Yoga For The Spine & Back Pain

Cover Photo: Balu Gáspár / Unsplash     6 yoga poses for spine health and back pain 1- Marjaryasana – Cat Pose 2- Bitilasana – Cow Pose 3- Balasana – Child’s Pose 4- Setu Bandha Sarvangasana – Bridge Pose 5- Bhjangasana...

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Toe Yoga II

Dongfang Shuo *1, a famous immortal and magician under Emperor Wu of the Han (r. 140–86 b.c.e.) with a biography in the Liexian zhuan *2, according to the Fushou danshu*3 represents a cure for blocked qi*4 and hernias by “grasping the toes”: “With one hand...

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Toe Yoga

Some of us ignore the physical, others the emotional or mental body. Even if we take good care of our physical body, we often neglect our feet. However, it is essential that we thank and comfort our feet, which carry our burden all day and – when...

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