TaB Category: Mindfulness

A Walking Meditation

Photo by Stephen Ellis on Unsplash Take yourself to a place in nature where you can walk. A park is fine, if you’re in a big city; if you’re in the country, the world is your oyster. When you are ready to begin your meditation, find a suitable...

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5 Step Meditation

If you are not used to meditating, you can keep the duration of this 5-step meditation short at the beginning and define the same duration for each step (e.g., 2 min. x 5 steps). These can take longer as you get used to it (e.g. 4 min. x 5 steps).Here...

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Top Ten Tips For Coming Home To The Body

Spend ten minutes each morning sitting still and noticing your breath.Do yoga a couple of times a week. A style that’s gentle and simple enough to give you space to feel is ideal.Eat when you’re hungry and rest when you’re tired (I know this one might...

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