Nutrition Based Life Coaching (Individual)

In these sessions we are not talking about ‘diets’ and ‘calories’ but figure out a tailor-made map for your home kitchen in order to establish a healthy and fulfilling nutrition plan and to make it sustainable. We start with an interview and see if we are able to walk this path together. Afterwards we define your needs and share a step by step ‘healthy eating guide’ with you.

We are certified in ‘Nutrition Based Life Coaching’. Please consult a psycholog for mental/emotional health problems and a doctor/dietitian for physical health problems.

We Show A Human Centered Approach

Together with you…

• we observe your eating habits and the way your body communicates with you,
• we get to know the macronutrients carbohydrates, fat and protein,
• we are creating colourful rainbows on your plate by using micronutrients like phytochemicals,
• we are working on your body awareness,
• we look into your relationships, physical activity, work/career, spirituality and sleeping pattern, which are other factors affecting your health,
• we remove refined sugar, unhealthy fat and carbohydrates from your kitchen and replace them with healthy options,
• we look into how to read food labels.

In a nutshell…

… together we prepare a tailor-made path for you.

Important:

Clients with a chronical disease or in the age between 0 and 18 have to consult additionally a doctor and/or a dietician. We don’t recommend medication or food supplements.